There is no "one-size-fits-all." Every person has a different history, different interests, and different goals. Both the in-person training and online programming offered at CS4 are tailored to the individual to provide the best results.
CS4 training is composed of a multitude of movements, exercises, and activities that emphasize functionality and efficiency. A combination of high-intensity, strength, and regenerative/recovery work comes together to form the ultimate training program.
CS4 training modalities are dependent on the interests and goals of the individual, and therefore each session is unique and interesting! There are so many different and fun ways to train that yield great results.
Customized programming that is solely online and sent virtually to the client.
- daily specific workouts, tailored to the individual's goals and the equipment/facilities available
- access to Cali for questions throughout the week
Customized programming that is conducted solely in person.
- 60 minutes of personal training with Cali
- 5 separate 60-minute sessions to be scheduled at the client's discretion
- 10 separate 60-minute sessions to be scheduled at the client's discretion
A combination of in-person and online training is available for those who would like the luxury of in-person guidance combined with customized training for other days of the week. Please contact Cali for more details and pricing information for a more customized plan!
Please contact Cali with any questions on pricing. Customized plans based on your personal budget are always an option!